Fitness Awareness

Since we started Lifestyle Updated, I’ve been dipping my toe in several industries, successfully or less so. What I came to realize, through sheer amount of repetition I guess, is that the best strategy for being successful is simply being aware. Having awareness about your pace will bring things in perspective, allowing you to make…

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Fitness Products

Running, cycling, lifting weights, or doing cross-fit…The fitness craze, for better or worse, relies heavily on equipment. Regardless of what activity you decide to enjoy, chances are you will need a specific type of gear. And while you can get away with just a pair of shoes, there are some activities that require a hefty…

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Burn 1000 Calories Workout

In fitness, steady progress is always the safest bet. The hacking mindset, as you will begin to realize, flatters the part of us who is lazy. But even then, who wants to spend months following a single fitness routine? Looking for a shortcut, people would rather put themselves through strenuous workouts, than committing fully to…

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