We all have an image in our head of how a perfect body should look like. It doesn’t really matter how this ‘perfect’ body looks, it’s usually much different than the one we already have. If you are overweight, you want to be lean. If you are skinny, you want to gain some weight. If…
Living with pain every day is almost unbearable, even if the person doesn’t look sick. He or she may have a “poker face” in front of other people, but in reality, they are truly hurting inside. Dealing with chronic pain is one of the most difficult things out there, but that doesn’t make it impossible.…
LoveFit is the first UK music, food and fitness festival. For its second return, on 20-22 July 2018 at the St Clere Estate near London, you’ll have the opportunity to enjoy in adrenaline inducing fitness and adventure activities followed by boutique after parties. This is probably one of the best wellness and fitness festivals in…
It doesn’t matter if you are a man or a woman, movies have always been the biggest inspiration for weight loss or body transformation. We watch these movies, we connect with the characters and suddenly, in the blink of an eye, we want to be exactly like them. We unlock something inside of us, something…
Struggling with wrist pain during push ups is a common problem. If you are experiencing it as well, then you should probably check your form to make sure it’s correct. Usually, the pain is coming from the unnecessary pressure you put on your wrists because of errors in your form. If your posture, however, is…