Crossfit

So, you decided to start working out and you are trying to figure out what the best workout is for you? And for some reason, you narrowed the search down to three words – Pilates vs. CrossFit? Well, consider yourself lucky for opening this article, because Lifestyle Updated is the right place for the best…

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Fitness Awareness

Since we started Lifestyle Updated, I’ve been dipping my toe in several industries, successfully or less so. What I came to realize, through sheer amount of repetition I guess, is that the best strategy for being successful is simply being aware. Having awareness about your pace will bring things in perspective, allowing you to make…

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Fitness Products

Running, cycling, lifting weights, or doing cross-fit…The fitness craze, for better or worse, relies heavily on equipment. Regardless of what activity you decide to enjoy, chances are you will need a specific type of gear. And while you can get away with just a pair of shoes, there are some activities that require a hefty…

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