After a friend of mine went through the procedure of a tummy tuck, I thought about writing an article discussing the benefits of this practice in combination with healthy nutritional and fitness habits, as a way to set a proper foundation for health and wellness.
Today we are talking about muscle memory – a concept around which we’ve built our workout program a few years back. We will share tips on how to understand muscle memory and how to improve it over time.
We have discussed the role of fitness in improving health markers and relevant athletic metrics. Today, we talk about fitness for surfing, and go over some of the ways in which a holistic fitness routine can make surfing more enjoyable.
Family time can disrupt your routine and take a toll on your health. Today, we share tips on how to balance traveling with proper nutrition and fitness habits.
Keeping a fitness business afloat is a difficult endeavor, especially at the beginning. These studios have an opportunity to change lives, and thrive financially, but it’s important to get the basics right. Here we share financial options for improving your fitness business.