The fitness rat of yesterday hardly had the choice like the one we enjoy nowadays. He would lift weights, do some cardio on a bike or track, and maybe even stretch some. Programs were designed by professional bodybuilders, and weight lifting was pretty much all of the landscape. The term holistic fitness, needless to say, had yet to be invented.
Adopting fitness as a way of life can easily become an uphill battle if we lack the guidance. So it goes that we search for the role models, the mentors, the go to guys and gals. But how can one differentiate between a constant stream of media, especially when they are one click away, and in a field we know so little about.
Just as there are many ways to start this article and still deliver a point, so there are many ways to shape and maintain your fit physique. For going to the gym, as far as the modern lifestyle dictates, has slowly become an excuse when it comes to breaking up a sweat.
If you’ve read our reviews about Insanity and Insanity Max 30, you know that you are facing an uphill battle regardless of which one you end up choosing. I did the original Insanity workout almost three years ago, and went for another round some months after that.
While for some people lifestyle design is something that is to be pursued, others find it to be intuitively easy. Yet, there are those that implement lifestyle design without giving it particular thought. Through outward ordinances, be that a set of habits or using particular products, a change happens in the way they conduct their lives.