Burn 1000 Calories Workout

In fitness, steady progress is always the safest bet. The hacking mindset, as you will begin to realize, flatters the part of us who is lazy. But even then, who wants to spend months following a single fitness routine? Looking for a shortcut, people would rather put themselves through strenuous workouts, than committing fully to…

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Whenever I come across a new fitness program, I’m always curious about how they are targeting the core. Specific moves, dedicated sequences, or entire workouts, each program has something different to offer. And regardless of whether you have an experience with fitness or not, you’ve probably heard about the importance of having a strong core.…

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