Cardio Equipment Rowing Machine

Right after jogging took off, and the treadmill became a default gym inventory, cardio was crowned the king of fitness. Running apps are now downloaded in millions, fitness trackers are sold like watches, and running shoes are a basic fitness gear that almost everybody has in their closet. And cardio equipment, for those who dread…

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Fitness Technology

Despite all sensory apparatuses, the human body is poorly equipped for perceiving and measuring distance, time, and intensity. Without a reliable tracker, or a marker to compare against, even athletes lack full awareness of their training and performance. Fitness technology, for better or for worse, fills this gap by allowing us to measure the exact…

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Strength Training equipment

Working out at home can be boring – which is a weird thing to hear from someone who’s created a home fitness program, and has been promoting bodyweight fitness for years. But despite being an advocate of home training, I’m aware of its shortcomings. Discipline and accountability are hard to maintain, variety requires a lot…

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Rotational Pull Ups

My wife and I are both fans of bodyweight exercises. I firmly believe that people can get into a very good shape, and one that commands attention, by simply following a month long program, doing nothing but bodyweight exercises. But then again, resistance training can strengthen the muscles, and induce growth quite faster, and with…

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