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Adopting fitness as a way of life can easily become an uphill battle if we lack the guidance. So it goes that we search for the role models, the mentors, the go to guys and gals. But how can one differentiate between a constant stream of media, especially when they are one click away, and in a field we know so little about.

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While for some people lifestyle design is something that is to be pursued, others find it to be intuitively easy. Yet, there are those that implement lifestyle design without giving it particular thought. Through outward ordinances, be that a set of habits or using particular products, a change happens in the way they conduct their lives.

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