When it comes to losing weight, not all body fat is created equal. Some problem areas might require more work than others, and you should set your expectations straight from the very beginning of your transformation journey. Thinking that all fat tissue burns equally fast can lead to frustration and unnecessarily demanding routines. Instead, you’d…

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Weight loss is a tough and long term sport. It starts with inevitable frustration, while you are learning the ins and outs of the process, and then follows a symptomatic curve. The first month is frustrating and hard, since you are changing your lifestyle, and then things come together. But after the second and third…

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belly fat vs flat belly

Obesity does not have an imaginary line. It exists on a spectrum instead. You can be generally overweight or skinny with certain problem areas and still be considered obese. The same goes for how dangerous obesity can be. Some overweight people have comparatively better health than many who are skinny but struggle with specific problem…

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lose belly fat

Let me start this comprehensive guide by stating an obvious truth. Our body is unforgiving. It is brutally honest, and very efficient when communicating what’s wrong. Whereas we often intellectualize and post-process our habits and lifestyle choices, it doesn’t share our sentiment. No sugarcoating whatsoever. If you are here, it means that your body has…

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