Whether you’ve been exercising for years or just getting started materializing your fitness goals, it’s crucial to protect yourself from an injury you may sustain in the process. Bear in mind that as you get older, you’ll be more vulnerable to injuries because you’re less agile than you used to be and you’ve already lost…
Your health is important as it can help to determine how you can live your life. While some people don’t focus on taking good care of their health, you shouldn’t. Just try to be healthy and improve your fitness, and you’ll be thanking your younger self when you get older. Staying fit is one of…
Today we try to answer a question which gains more importance by the day – is sitting dangerous? There is a piling body of evidence which shows not only that sitting is dangerous, but also provides some guidelines towards regulating our sitting behavior.
There has never been a time when the fitness industry has been more overwhelming than right now. There are as many different exercises at your disposal as there have ever been, such as isolation exercise, full-body training, upper body exercise, and activities that help you perfect that other exercise. While we may have different objectives,…
Building muscle and strength requires patience and smart decisions. From the way you train, what you eat, and supplement your body with, everything should be carefully considered. In bodybuilding, there’s a phase called bulking, where a practitioner progressively increases the calories consumed coupled with intensified training. It goes without saying that you need to ingest…