Have you thought about the importance of rest days? Well, let me shed some light on the issue, telling you why you have to count them in as part of your fitness program. In this article, you’ll learn about the benefits of rest days, what is active rest, what to eat on rest days, and what happens if you decide to skip them altogether.
Lunges are one of the most underrated types of exercise. This guide will tell you everything you need to know about them, and walk you through the most common benefits of lunges. You’ll become familiar with different lunge varieties, and learn what they are all about.
This article will tell you everything you need to know about the benefits of foam rolling. From improved flexibility and performance, to reduced risk of injury, the foam roller is one of the best tools in your fitness closet.
I am sure that many of you have heard about Zumba. This amazing workout program has taken the world by storm, with over 150 million people attending Zumba classes all over the globe every week. If you have ever watched a Zumba class, you must have noticed its resemblance to a dance floor full of…
Here is the most intense ab workout from our program Fitness Updated. We have decided to share the video for free, including how we came up with the entire sequence, and why it is so efficient in burning belly fat and sculpting your six-pack abs.