Pre Workout Energy Shots Do They Actually Work Lifestyle Updated

Did you know that what you eat and drink before you work out directly affects how well your session goes? A simple pre-workout habit can serve to help or hurt things like energy, performance, muscle growth, recovery, metabolism – pretty much everything about how and why you’re working out in the first place. The pre-workout…

Continue reading...

5 Easy And Accessible Ways To Start Your Yoga Practice Lifestyle Updated 4

Yoga, a 3,000-year-old practice rooted in Indian texts and traditions, continues to gain immense popularity in the United States, and for good reason. Aside from improving cardiovascular wellness, muscular strength, flexibility, and balance, yogic practices also reduce stress, anxiety, and pain. One study published in the International Journal of Yoga even showed yoga’s effectiveness in…

Continue reading...

6-Ways-To-Keep-The-Elderly-Active-Lifestyle-Updated

As your parents or grandparents age, their physical bodies also grow weaker, making it more difficult for them to move around like they used to. They may also experience muscle aches and body pains, making them move slower. According to a recent study, around 40% to 60% of older adults experience persistent musculoskeletal pain when…

Continue reading...