Recreational Mountain Biking

Inexperienced riders, having only this in mind, needed time to completely adapt to the true nature of recreational mountain biking, thus savoring what they found later on. And that is that mountain biking is way more than just the need for adrenaline, or even the physical aspect of it.

It took me, albeit somewhat of a novice, very little time to see past the unilateral picture that was, and in some cases still is, presenting mountain biking.

Mountain biking has more going on than what adrenaline junkies commonly care about. It is an entirely different concept of leisure and enjoying spare hours. It’s about developing focus and certain set of skills which, whe

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advanced 5k training plan

Whether you are a very beginner in the training for 5k, or somewhat of a more advanced runner, there must be a serious approach if you intend to drop down the seconds or even the minutes from your personal best time. The advanced 5k training plan should usually comprise couple of elements that are crucial…

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Diversity is making a general rate of progress in many aspects of life. We have it in every individual behavior, nature, even embedded in our DNA where we can see that the differences between our parent’s genetic structure led towards eliminating individual faults.

Similar to that, we can witness diversity playing a vital role in many other aspects as well, ranging from physical to psychological occurrences, from broad spectrum of emotions, even broader one of social and society understandings and perceptions.

Today though, I want to stress the importance diversity plays in physical fitness, and what it means to apply it into your personal fitness routine.

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listen to your body

Carried away by our everyday responsibilities, created by society or by ourselves, we are, more or less, becoming ignorant when considering our health.

Sure, we check with the doctor from time to time, browse Google in order to self-diagnose any problem that we encounter, buy meds accordingly.

The thing though that has been overlooked in terms of importance, most of us lack. Simple as it is, yet so powerful if we want to maintain a healthy life.

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insanity workout review

The Insanity workout created quite a buzz in the fitness world. No matter if you are looking for weight loss, or adding muscle mass or maybe just improving overall fitness, the Insanity workout claims to give the best results out there. I was tempted by the promises, so I decided to try and finish the…

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