live in the moment

Back when I started this site I’ve read what was probably a library worth of articles on mindful living and experiencing the benefits of living in the moment. It took about three years though to finally start taking this thing seriously and give it the extended treatment and attention it deserves.

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just-observe

The emotional quality of our lives is dictated mostly by our perception and how we decide to interpret things that are going on both outside, as well as within ourselves. But in order for our interpretation to match reality and what is really taking place, it is necessary to get in touch with ourselves- to feel every underlying mood, emotional depth, even bodily sensations.

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