Months

If you try and make a graphic sketch of all the months in your life, you will quickly come to realize that one month is a very short time frame. Perception changes dramatically when you see small and insignificant squares aligned next to one another, but for the purpose of this article that’s exactly where I want you to be.

On the other side of the spectrum though, when you look across the trajectory of a person’s life, nothing is being measured by the same units. Years of studying in exchange of a better prospect, relationships that take time to build, and a whole eternity spent on autopilot doing mundane tasks hoping to move your life’s needle in some direction.

Continue reading...

friends-new-year

Owning a website about personal improvement and fitness gives you a detached perspective on what people think about, what they like, and where they devote attention to. Marketing and personal interest aside, this observation has a way of captivating me through and through. January, predictably, is a time frame where most of our articles on…

Continue reading...

live in the moment

Back when I started this site I’ve read what was probably a library worth of articles on mindful living and experiencing the benefits of living in the moment. It took about three years though to finally start taking this thing seriously and give it the extended treatment and attention it deserves.

Continue reading...

just-observe

The emotional quality of our lives is dictated mostly by our perception and how we decide to interpret things that are going on both outside, as well as within ourselves. But in order for our interpretation to match reality and what is really taking place, it is necessary to get in touch with ourselves- to feel every underlying mood, emotional depth, even bodily sensations.

Continue reading...