When training for weight loss, strengthening the core becomes a priority. Cardio feats, complex exercises, strength moves… all depend entirely upon having a strong core. The faster you start working on your core then, the faster you can progress in other aspects of your program.
When dealing with knee and joint problems, it’s kind of surreal to think about exercise. But though counter-intuitive, working out can in fact help you overcome these problems and strengthen your week spots. Additionally, it can help you burn fat and get into shape, which will further reduce the potency of injuries and pain. However,…
It’s been a whole year since we announced Fitness Updated. What a year!
From today’s point of view, it feels surreal. Flirting with the idea to create something of great value in the fitness industry, we’ve set our mind on a rich and holistic fitness platform. One that combines video workouts, nutrition plans and recipes, along with continual guidance.
Our married life has started less than two months ago. We are living together for the bigger part of a year. Boy, what a journey… There is so much cultural detail embedded in each life milestone along the way, and going through one definitely takes a surrealistic air. So many things to process, all at…
If you try and make a graphic sketch of all the months in your life, you will quickly come to realize that one month is a very short time frame. Perception changes dramatically when you see small and insignificant squares aligned next to one another, but for the purpose of this article that’s exactly where I want you to be.
On the other side of the spectrum though, when you look across the trajectory of a person’s life, nothing is being measured by the same units. Years of studying in exchange of a better prospect, relationships that take time to build, and a whole eternity spent on autopilot doing mundane tasks hoping to move your life’s needle in some direction.