Alternative medicine can be a safe an effective method of ameliorating stress and pain. Acupuncture during pregnancy is a rather trendy topic that is picking up traction due to its benefits before and after delivery. Learn more about it in today’s article.
Today we are talking about the pursuit of maintaining mental and physical health and wellness during the senior years. We are sharing a number of tips and strategies that pertain to a holistic approach.
Past patterns can be disempowering and often times even debilitating. Today we discuss about the necessity of learning from past mistakes and overcoming deeply entrenched patters. We offer practical steps to move from a rut and chart new horizons of wellbeing.
Student-athletes face a difficult challenge of having to perform in two different fields. Oftentimes, sports and academia are at odds, so it is vital to learn how to prioritize, manage responsibilities efficiently, and excel in both areas at once.
We often talk about habits and lifestyle interventions separately, but today we take a moment to consider them as part of a comprehensive program. The topic of the day is how to prioritize health and wellbeing, through habits, choices and a shift in mindset.