![The words love yourself on a Scrabble board - overcoming past patterns](https://www.lifestyleupdated.com/wp-content/uploads/2024/02/pexels-ylanite-koppens-6664580.jpg)
Past patterns can be disempowering and often times even debilitating. Today we discuss about the necessity of learning from past mistakes and overcoming deeply entrenched patters. We offer practical steps to move from a rut and chart new horizons of wellbeing.