Have you ever wondered how much of your time is spent on indoor activities? According to the Environmental Protection Agency EPA, we spend 93% of our lives indoors. That leaves us with only 7% of our time for the outdoors. Since we spend so much of our lives inside, at home and in the office,…
People with mental health issues across the world can benefit from mental health awareness. A quarter of adults have symptoms of a mental illness, according to the National Alliance on Mental Illness (NAMI). Statistics like this highlight the importance of confronting a mental disorder. Awareness of mental illness is critical because it can help people…
Going to bed early can regulate melatonin production, insulin production, blood pressure and pulse. It can also affect your metabolic rate, mental health, weight and a whole host of other important health markers that greatly influence your quality of life.
The dangers of smartphone use extend far beyond RF radiation waves. Nowadays, constant connectedness, scrolling and swiping creates a number of health hazards that manifest intensely on our mental and physical health.
Most people are familiar with the term carpe diem, or “seize the day,” but what does it really mean? It’s not realistic to have grand adventures and life-changing experiences every day, despite what Hollywood has depicted. However, there are ways you can make the most out of each day — even the boring ones. Here…