Dopamine underpins the reward system of the brain, but there is much more to this neurotransmitter than popular trends indicate. Today we discuss a very important question – does dopamine fasting work, or is it just another fad?
There’s no denying that many people now struggle to prioritize their health due to their busy lifestyle and highly stressful environment. It can be challenging to upkeep your physical fitness and overall well-being when you’re constantly occupied with your daily tasks and endless responsibilities. However, if you don’t take good care of your body, you…
There are few products in the personal development world as popular as the five-minute journal. Today we take a look at how this concept works, through an extensive 5 minute journal review.
The immune system is a complex structure consisting of many components that work together to produce an immune response against invading microorganisms or other substances that are known to be harmful to humans. To perform its function, the immune system needs to have certain information to respond to foreign matters. However, when the body is…
Microdosing has been a growing trend among young people seeking to improve their wellbeing, focus and creativity. In this article we try to answer what is microdosing, and what are the associated benefits and dangers as reported by anecdotal evidence and a limited body of scientific literature.