6 Tips To Reduce Your Chronic Pain Naturally Lifestyle Updated 1

Living with a chronic pain condition is an experience you wouldn’t wish even on your worst enemy. After all, the never-ending throbbing and aching pain can successfully prevent even the most resilient of people from enjoying their lives. To make it even worse, chronic pain conditions may even lead to insomnia and depression. Fortunately, there…

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Redefining Self Care During The Pandemic Lifestyle Updated

The COVID-19 pandemic has altered every aspect of our lives – from our work habits and healthcare to recreational activities, self-care and socializing. Understandably, this new reality comes with a fair share of challenges. Many people get so caught up in a cycle of worries and anxieties that they forget about themselves; however, you won’t…

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