Going to bed early can regulate melatonin production, insulin production, blood pressure and pulse. It can also affect your metabolic rate, mental health, weight and a whole host of other important health markers that greatly influence your quality of life.
The dangers of smartphone use extend far beyond RF radiation waves. Nowadays, constant connectedness, scrolling and swiping creates a number of health hazards that manifest intensely on our mental and physical health.
Most people are familiar with the term carpe diem, or “seize the day,” but what does it really mean? It’s not realistic to have grand adventures and life-changing experiences every day, despite what Hollywood has depicted. However, there are ways you can make the most out of each day — even the boring ones. Here…
Do you often find yourself tossing and turning in your bed, unable to sleep? Are you constantly waking up in the middle of the night, knowing that you won’t manage to go back to sleep? You are not alone – it is estimated that around 70 million Americans suffer from sleep disorders. These numbers are…
Life coaching can be defined as the process of developing a relationship and working together with others to support them in their journey towards success. Life coaches come in all shapes and sizes. While some coaches are hired by major corporations, many life coaches work from home using the Internet as their main source of…