Are you a bedtime procrastinator? Do you often find yourself mindlessly scrolling on your phone late at night? You are not alone – this habit is practiced by so many people nowadays. Why go to bed early, when you can binge watch your favorite show, right? Well, there are numerous benefits of going to bed…
Everything in the universe, including the human body, is made of energies. It’s a fundamental principle in physics. When these energies are balanced, you’ll have a deeper connection and understanding of how your body heals itself emotionally and physically. It’s believed having a spiritually balanced body will help you overcome and restore any health problems…
The 2020’s are yet to unravel, but we are all going to remember their beginning as the terrifying years of the pandemic, which put the entire world to a halt. Whatever else might be said, factual history is going to describe this chapter as the time when our society became obsessed with health protocols and…
Why do we experience chest pain during a run? Running can be painful – both physically and mentally. Even if you are reasonably fit, there will be runs where everything hurts and you really, REALLY, want to quit. This is normal. Running is a high-impact exercise, and we all have good and bad days. The…
Over the last couple of years, influencers have been selling “the dream life”: working remotely and traveling, being a digital nomad and having all the freedom in the world while making tons of money online. But, is this really attainable? Truthfully, nowadays it’s getting easier to find opportunities and build a successful freelance career. And…