Weight loss is a tough and long term sport. It starts with inevitable frustration, while you are learning the ins and outs of the process, and then follows a symptomatic curve. The first month is frustrating and hard, since you are changing your lifestyle, and then things come together. But after the second and third…

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belly fat vs flat belly

Obesity does not have an imaginary line. It exists on a spectrum instead. You can be generally overweight or skinny with certain problem areas and still be considered obese. The same goes for how dangerous obesity can be. Some overweight people have comparatively better health than many who are skinny but struggle with specific problem…

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Years ago, I smeared at simplicity. If something was going to improve my wellbeing, I figured, it had to be complex and hard to come by. But with age one learns to value the simple things in life, and more often than not it’s precisely the naïve routines and habits that cultivate a well-balanced lifestyle.

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