Chia seeds have been around a long time before the existence of the Insta-worthy puddings and smoothie bowls. In fact, this seed was a staple in the ancient Mayan and Aztec diet. The word “chia“ means “strength” in Mayan, and this shows that warriors attributed their stamina to the powerful nutrients in chia seeds. Even…
DNA is the unique genetic fingerprint that each human being has. It can affect the appearance, personality, and health of each person. While there are still mysteries surrounding human DNA, genetic testing can reveal a lot about a person’s biological makeup, such as its influence on how food is utilized in the body. Each person…
In this age of busy, on the go lifestyles, it’s easy to fall into unhealthy habits and neglect our health. It seems like we often can’t find the time to cook nutritious meals or even drink enough water. Coffee is considered to be productivity juice, along with sugary energy drinks that promise improved performance. While…
Alcohol affects the body the moment you take a sip. Stay within the recommended one or two drinks, and you’ll feel relaxed. It’ll help relieve the stress of the day and may even help you gain some new friends at a party. Exceed the daily limit of four drinks for women and five for men,…
Adequate hydration is crucial for your body to function properly. Like a well-oiled machine, your vital organs can run seamlessly with proper liquid intake. This doesn’t come as a surprise, considering that your body is made up of 60% water. When you’re well-hydrated, you tend to sleep better and can ward off infections more efficiently.…