Weight loss is a tough and long term sport. It starts with inevitable frustration, while you are learning the ins and outs of the process, and then follows a symptomatic curve. The first month is frustrating and hard, since you are changing your lifestyle, and then things come together. But after the second and third…
Obesity does not have an imaginary line. It exists on a spectrum instead. You can be generally overweight or skinny with certain problem areas and still be considered obese. The same goes for how dangerous obesity can be. Some overweight people have comparatively better health than many who are skinny but struggle with specific problem…
The title of this article is slightly misleading. Browsing through the list of recognized “superfoods”, you won’t find some of the ones I’m about to share. They are, though, superfoods in the sense of burning belly fat. So if you want to speed up your weight loss process and lose abdominal fat quickly, the list…
It’s been a whole year since we announced Fitness Updated. What a year!
From today’s point of view, it feels surreal. Flirting with the idea to create something of great value in the fitness industry, we’ve set our mind on a rich and holistic fitness platform. One that combines video workouts, nutrition plans and recipes, along with continual guidance.
Years ago, I smeared at simplicity. If something was going to improve my wellbeing, I figured, it had to be complex and hard to come by. But with age one learns to value the simple things in life, and more often than not it’s precisely the naïve routines and habits that cultivate a well-balanced lifestyle.