Alcohol affects the body the moment you take a sip. Stay within the recommended one or two drinks, and you’ll feel relaxed. It’ll help relieve the stress of the day and may even help you gain some new friends at a party. Exceed the daily limit of four drinks for women and five for men,…
Adequate hydration is crucial for your body to function properly. Like a well-oiled machine, your vital organs can run seamlessly with proper liquid intake. This doesn’t come as a surprise, considering that your body is made up of 60% water. When you’re well-hydrated, you tend to sleep better and can ward off infections more efficiently.…
The human body needs to be cleansed from harmful toxins that have been accumulated through food and drink consumption. Practiced by many cultures around the world, detoxification goes back from many centuries ago. Ayurvedic or Chinese medicine systems have been using this method to cleanse and enrich the body from the inside out. Detoxifying has…
People usually experience stress, pain, and other signs and symptoms of acute and chronic diseases. Traditional medicines, like over-the-counter pain medications, offer relief yet bring unwanted effects, such as an upset stomach and dizziness. It’s a good thing that cannabidiol or CBD oils are now available, claiming to reduce or eliminate signs and symptoms of…
If these trying times have taught us anything is that we all have to prioritize our health and wellness. Health should always come first. Taking care of your body is simply non-negotiable. Once you take care of your health, everything else falls into place. But how do we do this? What steps should we take…