Gluten Free Diet Plan For Beginners Lifestyle Updated

You just found out that your body can’t tolerate gluten. Whether you have been diagnosed with celiac disease or non celiac gluten sensitivity, your only chance at feeling better is completely cutting gluten out of your diet. Devastating, right? Unfortunately, the only treatment for disorders associated with gluten is following a strict gluten intolerance diet.…

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What Are Keto Diet Macros Lifestyle Updated

Basically, a keto diet consists of low carbs and high fats. However, you just can’t simply eat foods that are high in fats but low in carbs as the keto diet is more complex than that.  First, the keto diet forces your body to use a different kind of fuel. More precisely, instead of using…

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Top 8 Incredible Foods For Eye Health Lifestyle Updated

According to the World Health Organization (WHO), at least 2.2 billion individuals around the world suffer from different types of eye problems. These problems include but are not limited to; short-sightedness, farsightedness, cataract, and glaucoma. While many of them are treatable or at least manageable with many methods, food is one of the best ways…

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