Is Intermittent Fasting Healthy And Safe For You Lifestyle Updated

Throughout the years, we’ve witnessed numerous weight loss regimens and fad diets have their 15 minutes of fame. We have all seen different ingredients getting demonized as trends come and go. However, not all diets are trends. Some stand the test of time and remain beneficial for people with certain health conditions. Such regimen is…

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Health Benefits Of Chia Seeds Lifestyle Updated

Chia seeds have been around a long time before the existence of the Insta-worthy puddings and smoothie bowls. In fact, this seed was a staple in the ancient Mayan and Aztec diet. The word “chia“ means “strength” in Mayan, and this shows that warriors attributed their stamina to the powerful nutrients in chia seeds. Even…

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How Dna Affects Your Diet And Exercise Lifestyle Updated 6

DNA is the unique genetic fingerprint that each human being has. It can affect the appearance, personality, and health of each person. While there are still mysteries surrounding human DNA, genetic testing can reveal a lot about a person’s biological makeup, such as its influence on how food is utilized in the body.   Each person…

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