Every doctor and expert out there tells us to eat healthy, but some of us simply don’t have a clue what that is.

And even the ones who do, they can probably admit that a healthy diet is a pretty darn hard thing to do nowadays.

In the post about eating habits and foods that burn fat, I wrote some tips on what I think is important to add to your daily routine, and here I will do the same thing, as well as make a no nonsense explanation on what you can, and in fact need to eat in order to have a sustainable healthy lifestyle.

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Foods that burn fat are not a myth. As promised, this week we will tell you what you need to know about food in order to make it in your weight loss plan, as well as which are those foods that actually burn fat.

And the thing is it’s simple, beyond simple actually. You just need to fill your fridge with all the right ingredients and then just follow some eating schedule along with some basic principles.

Yes, that’s it. But if it’s so simple why are so many people struggling to not only find the right food, but stick to it for good?

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Metabolism – We all heard and read about it in some health magazine. It is mentioned right under health, energy, weight loss and so on.

But this post is a response to all of the gurus out there who tried to turn this important subject into making a profit for themselves while never giving some information.

This is a complete guide that will give you all the info you need, on various ways how to speed up your metabolism naturally.

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You can hear people say that the weight scale is their best friend. Some claim that it is in fact your worst enemy.

So let me ask you something. What is your opinion? How often do you climb on the weight scale?

Many people going through some weight loss program are now probably thinking “well, every day” or “couple of times per day”. But looking more objectively on this matter may result in realizing just how stupid that is.

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