If you visit a doctor to seek treatment for joint pain, he will not only prescribe medications but will also ask you to consume certain nutritional supplements. Your daily diet must include those certain nutrients irrespective of the fact whether you have joint pain or not. You can get these nutrients both from your regular meals…
You just found out that your body can’t tolerate gluten. Whether you have been diagnosed with celiac disease or non celiac gluten sensitivity, your only chance at feeling better is completely cutting gluten out of your diet. Devastating, right? Unfortunately, the only treatment for disorders associated with gluten is following a strict gluten intolerance diet.…
Basically, a keto diet consists of low carbs and high fats. However, you just can’t simply eat foods that are high in fats but low in carbs as the keto diet is more complex than that. First, the keto diet forces your body to use a different kind of fuel. More precisely, instead of using…
Over the last decade, the gluten free diet has become exceedingly popular. There is a good deal of brands that are releasing gluten free products and restaurants follow with offering gluten free menus. People are jumping on the gluten free bandwagon for different reasons – many of which are not scientifically proven. So, what’s the…
If you have a food allergy, your body’s immune system reacts unusually when you eat certain foods. Allergists have concluded that the most effective way to prevent such allergies is by avoiding the foods that cause the reactions.