When it comes to losing weight, not all body fat is created equal. Some problem areas might require more work than others, and you should set your expectations straight from the very beginning of your transformation journey. Thinking that all fat tissue burns equally fast can lead to frustration and unnecessarily demanding routines. Instead, you’d…
Weight loss is a tough and long term sport. It starts with inevitable frustration, while you are learning the ins and outs of the process, and then follows a symptomatic curve. The first month is frustrating and hard, since you are changing your lifestyle, and then things come together. But after the second and third…
Obesity does not have an imaginary line. It exists on a spectrum instead. You can be generally overweight or skinny with certain problem areas and still be considered obese. The same goes for how dangerous obesity can be. Some overweight people have comparatively better health than many who are skinny but struggle with specific problem…
The title of this article is slightly misleading. Browsing through the list of recognized “superfoods”, you won’t find some of the ones I’m about to share. They are, though, superfoods in the sense of burning belly fat. So if you want to speed up your weight loss process and lose abdominal fat quickly, the list…
It’s been a whole year since we announced Fitness Updated. What a year!
From today’s point of view, it feels surreal. Flirting with the idea to create something of great value in the fitness industry, we’ve set our mind on a rich and holistic fitness platform. One that combines video workouts, nutrition plans and recipes, along with continual guidance.