Turkey and chicken meat are consumed all over the world. Though both are classified as poultry products, and are good sources of protein, there are a few subtle differences in their nutritional value. It also depends on how these birds were raised and fed. In other words, organic meat is always the better choice for…
Even before I created the Fitness Updated program, I’ve worked with many people who were trying to lose weight. The ideal approach, as years of trial and error have taught me, was to develop a set of long term habits, incorporating them as part of a healthy lifestyle. But losing weight, especially if you are…
Being diagnosed with gluten intolerance was the worst thing that ever happened to me. At least that’s what I thought at the moment. But, as time passed, I started to realise that it was probably the best thing that ever happened to me! Suddenly, most of my everyday health problems disappeared without a trace. All…
Eight years back, I resolved to my fitness journey. It was right about then when I discovered the difference between fats, proteins and carbs, cardio and strength training, and the underlying principles binding everything together. Trying to lose chest and belly fat at the time, each paragraph of knowledge was an energy bonanza. I thought,…
Working within the fitness industry for the last seven years, I fully understand the importance of following a clean diet. Many people, however, don’t put too much stock in nutrient dense foods as an important component of sustainable weight loss. Starving themselves on regular basis, they seriously risk their health. And while restrictive diets are…