Closely following the fitness industry, there is rarely a shortage of topics to write about. Our schedule, reflecting this accurately, tries to cover a variety of titles, often exhausting a narrow niche. We did it in the past with workout reviews, popular fitness products, and a garden variety of lifestyle design hacks. Now, our focus…
We all have an image in our head of how a perfect body should look like. It doesn’t really matter how this ‘perfect’ body looks, it’s usually much different than the one we already have. If you are overweight, you want to be lean. If you are skinny, you want to gain some weight. If…
LoveFit is the first UK music, food and fitness festival. For its second return, on 20-22 July 2018 at the St Clere Estate near London, you’ll have the opportunity to enjoy in adrenaline inducing fitness and adventure activities followed by boutique after parties. This is probably one of the best wellness and fitness festivals in…
Turkey and chicken meat are consumed all over the world. Though both are classified as poultry products, and are good sources of protein, there are a few subtle differences in their nutritional value. It also depends on how these birds were raised and fed. In other words, organic meat is always the better choice for…
Even before I created the Fitness Updated program, I’ve worked with many people who were trying to lose weight. The ideal approach, as years of trial and error have taught me, was to develop a set of long term habits, incorporating them as part of a healthy lifestyle. But losing weight, especially if you are…