Given the popularity of the hard boiled egg diet, and the very positive response to our extensive guide, I’ve decided to write about this topic once again. Judging by the feedback from our readers, the original version seems to be working. It is efficient, but nonetheless short and restrictive, so if you are hoping for…
For the last seven years I’ve been actively monitoring my health and fitness, trying to achieve steady, incremental progress. Apart from maintaining a very low fat percentage and having a muscular, defined body, this journey thought me volumes about health, body mechanics, and sports performance. So much so that I forgot what it’s like to…
Closely following the fitness industry, there is rarely a shortage of topics to write about. Our schedule, reflecting this accurately, tries to cover a variety of titles, often exhausting a narrow niche. We did it in the past with workout reviews, popular fitness products, and a garden variety of lifestyle design hacks. Now, our focus…
We all have an image in our head of how a perfect body should look like. It doesn’t really matter how this ‘perfect’ body looks, it’s usually much different than the one we already have. If you are overweight, you want to be lean. If you are skinny, you want to gain some weight. If…
LoveFit is the first UK music, food and fitness festival. For its second return, on 20-22 July 2018 at the St Clere Estate near London, you’ll have the opportunity to enjoy in adrenaline inducing fitness and adventure activities followed by boutique after parties. This is probably one of the best wellness and fitness festivals in…