In the community of yoga lovers mostly in western countries, yoga continues to trend despite many Christians frowning upon it. Surprisingly, western yoga differs in some ways from the traditional yoga which started in the east. It is a product of the westerners’ efforts in separating many Yoga exercises from classical Hinduism’s practices. It is…
Have you ever wondered about the relationship between exercise and mental health? Well, it turns out that there are well-documented indicators that workout can significantly improve mood. This article discusses the mental benefits of exercise.
In this article we delve deeper into how positive weight loss affirmations can be used to help you achieve your goals. We share lists of affirmations for weight loss, and walk you through the process.
Here is why Ayurveda is one of the most interesting alternatives to traditional treatment. This article will walk you through some of the implications in the fight against achy joints.
CBD oil is greatly beneficial for different purposes including pain relief, stress reduction and fighting off anxiety symptoms. This article focuses on the last of these three, informing you on the mechanics behind CBD oil, and its potency in the fight against anxiety.