While personal development relies on habits and routine, perspective alone is what dictates most of it. An idea, then, to see things differently, is what ultimately drives growth. So refreshing this category, after a long hiatus, I’d like to introduce the concept of the Human Colossus. I first stumbled across this idea after reading what…
Motivation is a crucial part of maintaining a workout schedule. These popular motivational workout quotes can help you get inspired and motivated to continue with your exercises or start a new workout program.
Long gone are the days of DVD workouts, equipment gimmicks, and expensive gym memberships. Apps and platforms run the fitness world now, and they are easy to use, affordable and super-efficient. When it comes to weight loss though, complete workout programs still reign supreme. Videos, nutrition plans, progress tracking… Everything is now available online, and…
When training for weight loss, strengthening the core becomes a priority. Cardio feats, complex exercises, strength moves… all depend entirely upon having a strong core. The faster you start working on your core then, the faster you can progress in other aspects of your program.
When dealing with knee and joint problems, it’s kind of surreal to think about exercise. But though counter-intuitive, working out can in fact help you overcome these problems and strengthen your week spots. Additionally, it can help you burn fat and get into shape, which will further reduce the potency of injuries and pain. However,…