Why do we experience chest pain during a run? Running can be painful – both physically and mentally. Even if you are reasonably fit, there will be runs where everything hurts and you really, REALLY, want to quit. This is normal. Running is a high-impact exercise, and we all have good and bad days. The…
Over the last couple of years, influencers have been selling “the dream life”: working remotely and traveling, being a digital nomad and having all the freedom in the world while making tons of money online. But, is this really attainable? Truthfully, nowadays it’s getting easier to find opportunities and build a successful freelance career. And…
When the COVID-19 pandemic instigated lockdowns and strict stay-at-home directives to citizens, among the things people missed most were the opportunities for social interactions. But now that vaccination programs have begun in earnest and businesses are slowly opening up again, Americans may be wondering how to acclimatize. You may be asking yourself too: is it…
Have you ever wondered how much of your time is spent on indoor activities? According to the Environmental Protection Agency EPA, we spend 93% of our lives indoors. That leaves us with only 7% of our time for the outdoors. Since we spend so much of our lives inside, at home and in the office,…
People with mental health issues across the world can benefit from mental health awareness. A quarter of adults have symptoms of a mental illness, according to the National Alliance on Mental Illness (NAMI). Statistics like this highlight the importance of confronting a mental disorder. Awareness of mental illness is critical because it can help people…