We all try, more or less, to improve our fitness level. To change our routine in fitness, add diversity, add myriad of exercises and approaches in the pursuit of the next level in fitness.
And while we relentlessly try to do that, we are, in fact, ignorant to an extent about what our body needs. And I’m not speaking about needs in the terms of supplementation, but rather an altogether natural replenishment, and even prevention to some conditions that may occur while we put our body under additional stress.
