What comes to mind when someone says that exercise and working out is good for our health? Does reevaluating your lifestyle choices follow next or you start a conversation weighting arguments? Or, you are simply immune to this topic, and like learning to ignore those banner ads you stumble across while surfing the net, you’ve somehow conditioned yourself to stop this discussion about exercise from ever taking place.
The Focus T25 workout created quite a stir in many fitness circles. If you’ve heard about Beachbody and their products you are already familiar with it. In a nutshell, Focus T25 is a dvd workout program designed to give you a great looking body in just 25 minutes a day. If, on the other hand, you’ve done…
For some years now there is this rapid trend of lifestyle design which gladly embraces the underground and casual. And you’ve probably noticed the telltale markings on one specific group: a single leg of skinny jeans rolled up, shirt unbuttoned as to cope with perspiration problems, retro helmet…
Making lifestyle changes, updating your life, it is all about finding the systems that work. I for one share an obsessive fascination with systematically approaching almost every area in my life.
Being healthy, fit, energetic is not an exception. It is interesting though that albeit all my efforts to construct a routine of my own, I accidentally stumbled upon this program that ended up changing a considerable part of the way I do things now.
If we try to define personal growth, we quickly come to realize that the area is rather broad and that new ideas in terms of what we can improve constantly come along the way.
But every once in a while we stumble across some technique or area of improvement which comprises more elements into one; something that stands for more than just what it looks – Enters fitness.