Top 8 Tips For Bulking Lifestyle Updated

Building muscle and strength requires patience and smart decisions. From the way you train, what you eat, and supplement your body with, everything should be carefully considered. In bodybuilding, there’s a phase called bulking, where a practitioner progressively increases the calories consumed coupled with intensified training.  It goes without saying that you need to ingest…

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What Your Resting Heart Rate Can Tell You Lifestyle Updated

Your heart is one of the most vital organs that keep you alive. But how often do you pay attention to your heart rate? Specialists have indicated that the way it beats is an indication of your general health. When your pulse is high, it means your heart is working hard, perhaps due to activity.…

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9 Tips To Have A Great Glutes Workout Lifestyle Updated

The summer season is just around the corner, so what better time to shape up your glutes so you can look good in your bikinis and shorts!  If you follow the social media accounts of celebrities, like J.Lo and Beyonce, you’ll be more than inspired to do your glutes workout and have a similar result…

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