Today we talk about the daily and weekly exercise recommendation guidelines, trying to answer what is the optimal amount of exercise. Read more to learn about moderate vs. vigorous activities, strength training and short walks, and how they affect the overall recommendations.
Exercising and staying fit are essential in keeping a healthy lifestyle. With the pandemic hampering almost all industries for months now, it’s been difficult for gym-goers to stay committed to their sweat routines. Gyms and fitness centers have been closed for health and safety reasons, prompting people to either work out at home or pause…
Stretching is an essential part of every workout. It warms your muscles, prevents joint pain, muscle damage, and strains, and makes you more flexible. However, not many people know when is the best time to stretch and how to do it properly, which can often lead to injuries. Stretching does not necessarily have to be…
The common gym injuries include shoulder injury, sprained ankle, muscle strain, shin splint, knee injury, dislocation, and wrist sprain. Intense workout can lead to serious injuries that should be treated promptly. Gym owners are responsible for gym injuries, unless gym goers sign a valid liability waiver, protecting the gym owners from personal injury lawsuits. But,…
Have you ever thought about the ways you could keep your feet safe during your workout? While some people tend to focus on the performance of major muscles when working out, it’s crucial to think of your feet as well. The reason behind it is that your feet take an extra pounding from indoor tracks…