Your arms are perhaps the hardest muscle group to train. You will have to leverage slow and controlled movements, keep proper form and practice full range of motion in order to be able to effectively target your biceps, triceps and shoulders. This article covers the basics.
Flat feet can cause a wide variety of problems, but they are mostly associated with dull and chronic pain. If you suffer from this condition, wearing the right pair of shoes can greatly alleviate the discomfort. Take a look at our short list – we reviewed some of the best walking shoes for flat feet.
The squat is a majestic exercise. But what about the lunge? Can you compare squats vs lunges, and pick a single exercise for your workout routine? Well, we wrote in length about this conundrum, so make sure to take a look.
Been thinking about trying Zumba for weight loss? Well, I’ve written this article trying to address the most common questions on Zumba, telling you exactly how effective it is for losing weight.
Have you stopped losing weight? Do not despair! In this article I’m going to discuss the most common reasons for weight loss plateaus, and suggest a solution for each. In no time, you’ll be shedding fat tissue again, and your body will continue to transform.