The dumbbell is one of the most versatile pieces of equipment for training your arms, shoulders and chest. They can help you train virtually every other body part as well, so it is important to know how to make the best of a dumbbell workout without falling victim to a dumbbell related injury.
If you are busy working on your core it is rather important to settle the debate on sit ups vs. crunches. Read the article to find out which of these abdominal exercises is better, and how they work on your muscles and six pack.
Dublin California is one of the birthplaces of CrossFit. So where do you need to go when choosing a CrossFit gym in town? Follow this short but detailed guide to learn more about how to refine your selection.
Your arms are perhaps the hardest muscle group to train. You will have to leverage slow and controlled movements, keep proper form and practice full range of motion in order to be able to effectively target your biceps, triceps and shoulders. This article covers the basics.
Flat feet can cause a wide variety of problems, but they are mostly associated with dull and chronic pain. If you suffer from this condition, wearing the right pair of shoes can greatly alleviate the discomfort. Take a look at our short list – we reviewed some of the best walking shoes for flat feet.