Running a gym or a small fitness studio can create a lot of headache. Luckily, software technology can automate much of the tedious business assignments and the fitness industry can benefit tremendously from such a novel approach to managing operations. Here is why you should consider investing into a gym management software.
Have you ever wondered about the relationship between exercise and mental health? Well, it turns out that there are well-documented indicators that workout can significantly improve mood. This article discusses the mental benefits of exercise.
Here is the decades old dilemma – running vs. jump rope. We wrote this article trying to figure out what is the better exercise for your fitness program. Take a look…
In this article we delve deeper into how positive weight loss affirmations can be used to help you achieve your goals. We share lists of affirmations for weight loss, and walk you through the process.
There is a huge body of scientific literature, surveying the benefits of running daily. This article gets into some of that, listing the most important improvements related to hitting the track.