What Your Resting Heart Rate Can Tell You Lifestyle Updated

Your heart is one of the most vital organs that keep you alive. But how often do you pay attention to your heart rate? Specialists have indicated that the way it beats is an indication of your general health. When your pulse is high, it means your heart is working hard, perhaps due to activity.…

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9 Tips To Have A Great Glutes Workout Lifestyle Updated

The summer season is just around the corner, so what better time to shape up your glutes so you can look good in your bikinis and shorts!  If you follow the social media accounts of celebrities, like J.Lo and Beyonce, you’ll be more than inspired to do your glutes workout and have a similar result…

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Resistance Band Workout For Beginners Lifestyle Updated

If you are looking to do a workout at home, in a park, or while away from home, a resistance band workout is just the thing. What’s more, exercising with resistance bands is every bit as effective as using weights while also improving your balance, flexibility, and strength. Whether you are aiming to lose weight,…

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