Lifestyle Updated - Your Guide To Healthy Lifestyle
  • Self Improvement
  • Fitness
  • Nutrition
  • Fitness & Sports products
  • About

Foam Roller Benefits – Here is What You Need to Know

Meri J. Desik No comments yet

Foam Roller Benefits

This article will tell you everything you need to know about the benefits of foam rolling. From improved flexibility and performance, to reduced risk of injury, the foam roller is one of the best tools in your fitness closet.

Continue reading...

Benefits of Zumba – What Are The Most Important Benefits of This Workout

Meri J. Desik No comments yet

Zumba Benefits

I am sure that many of you have heard about Zumba. This amazing workout program has taken the world by storm, with over 150 million people attending Zumba classes all over the globe every week. If you have ever watched a Zumba class, you must have noticed its resemblance to a dance floor full of…

Continue reading...

Intense Ab Workout At Home [Full Workout Video]

Slavko Desik No comments yet

Intense Ab Workout

Here is the most intense ab workout from our program Fitness Updated. We have decided to share the video for free, including how we came up with the entire sequence, and why it is so efficient in burning belly fat and sculpting your six-pack abs.

Continue reading...

Best Beachbody on Demand Workouts [Infographic]

Slavko Desik No comments yet

Beachbody On Demand Equipment

We made a short infographic comparing the best Beachbody on Demand workouts of all time. From cardio stunts to holistic sequences, this is what we call the Beachbody Hall of Fame. We reviewed most of these throughout the years, but it was real fun putting this graphic together

Continue reading...

1000 Calorie Workout at Home [30 minutes and no equipment]

Slavko Desik No comments yet

1000 Calorie Workout

Want to test your metal and enter the world of intense exercises? Well, this 1000 calorie workout is the perfect challenge. I will tell you exactly how to burn 1000 calories a day, get ripped, and improve your fitness level tenfold. Advocating on behalf of holistic fitness for more than 7 years, I rarely subscribe…

Continue reading...

  1. First
  2. <<
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. >>
  11. Last
Follow us on twitter
TOS and Privacy Contact Archives