Eight years back, I resolved to my fitness journey. It was right about then when I discovered the difference between fats, proteins and carbs, cardio and strength training, and the underlying principles binding everything together. Trying to lose chest and belly fat at the time, each paragraph of knowledge was an energy bonanza. I thought,…
Since we started Lifestyle Updated, I’ve been dipping my toe in several industries, successfully or less so. What I came to realize, through sheer amount of repetition I guess, is that the best strategy for being successful is simply being aware. Having awareness about your pace will bring things in perspective, allowing you to make…
Running, cycling, lifting weights, or doing cross-fit…The fitness craze, for better or worse, relies heavily on equipment. Regardless of what activity you decide to enjoy, chances are you will need a specific type of gear. And while you can get away with just a pair of shoes, there are some activities that require a hefty…
We love to roll out big news as we are preparing for the start of a new year. This time, however, we intend to step over the holiday rush and the January wellness fever, by making a monthly challenge – one that will keep you engaged well beyond the first week of the year. Allow…
If thinking about hernia puts you in a blind spot, where symptoms are there but not strong enough to reassure you one way or the other, you should definitely read this article. It explains what hernia is, what you can do in order to prevent it, how to recognize the symptoms, and how to eventually…