With 2018 almost out of the way, we’ve decided to take a retrospective look at the best photos of fitness. These are the pieces of content that kept millions of people motivated, inspired and striving to improve. They celebrate health, the human body, its health, strength, flexibility and balance. Dedicating a full week from our…
If you are a home fitness aficionado who likes to test his metal with bodyweight exercises, the available options are rather thin. One browsing session on YouTube, and you’ll realize how most of the workouts are geared towards the beginner, the lazy cat, and the gym-obsessed buff dude. To remedy this, I’m posting an advanced…
Considering the lack of guidance within Beachbody on Demand, and how hard it is for most of you guys to chart your own fitness progression, I will share some useful tips and strategies. In our lengthy review, I’ve already emphasized the importance of completing a single program before you do anything else. So let’s go…
Engaging the pectoral muscles from the comfort of your own home can be a rather difficult challenge. Traditionally, chest workouts are performed in the gym, where you either lift heavy dumbbells or push against the bar, lying flat on the bench. This one, however, is completely different. The workout video below is part of the…
Many people have been asking me about the equipment requirements of the Beachbody on Demand platform. The vast library of workout programs makes the average Joe and Jane lazy to scroll, and nobody seems to be making things any easier. For this purpose, I decided to put together a list, with all of the equipment…