Compression Stockings

Compression stockings, also known as compression socks, or pressure socks, are used by all kinds of people, from pilots, flight attendants, runners, and nurses to pregnant women, people recovering from surgery, and people at risk for blood clots in their legs. But are compression socks dangerous? We here at Lifestyle Updated decided to make a…

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Crossfit

So, you decided to start working out and you are trying to figure out what the best workout is for you? And for some reason, you narrowed the search down to three words – Pilates vs. CrossFit? Well, consider yourself lucky for opening this article, because Lifestyle Updated is the right place for the best…

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