Even before I created the Fitness Updated program, I’ve worked with many people who were trying to lose weight. The ideal approach, as years of trial and error have taught me, was to develop a set of long term habits, incorporating them as part of a healthy lifestyle. But losing weight, especially if you are…
It doesn’t matter how long we exercise, sooner or later we’ll have one of those days when we think we can’t take it anymore. Sometimes our everyday life problems will overwhelm us, sometimes we’ll be going through an emotional rollercoaster and sometimes we just won’t be able to hang in there. In these moments all…
Running in sand is unlike anything else you have ever experienced. This activity is not just a peaceful, pleasing running experience, but it can also help you become stronger and faster runner. Running in dry, loose sand is more difficult than running on pavement, so you’ll definitely work harder and sweat more until you finish…
A lot of people believe that morning jogging is probably one of the healthiest activities for your body. They would get up at 5 am, put on some workout clothes and go on a run around the block, with their eyes barely open. Then, they would come home, take a shower, make some breakfast, get…
Compression stockings, also known as compression socks, or pressure socks, are used by all kinds of people, from pilots, flight attendants, runners, and nurses to pregnant women, people recovering from surgery, and people at risk for blood clots in their legs. But are compression socks dangerous? We here at Lifestyle Updated decided to make a…