Brad Neathery 303621

People are working harder, commuting further, and sleeping less. Amidst all this hustle and bustle, we must also find a way to keep momentum on the tracks to our fitness goals. Consistency and perseverance can take you far, but how to achieve them? Well, throwing in the towel should not be an option. It all…

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Cardio Equipment Rowing Machine

Right after jogging took off, and the treadmill became a default gym inventory, cardio was crowned the king of fitness. Running apps are now downloaded in millions, fitness trackers are sold like watches, and running shoes are a basic fitness gear that almost everybody has in their closet. And cardio equipment, for those who dread…

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Fitness Technology

Despite all sensory apparatuses, the human body is poorly equipped for perceiving and measuring distance, time, and intensity. Without a reliable tracker, or a marker to compare against, even athletes lack full awareness of their training and performance. Fitness technology, for better or for worse, fills this gap by allowing us to measure the exact…

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Strength Training equipment

Working out at home can be boring – which is a weird thing to hear from someone who’s created a home fitness program, and has been promoting bodyweight fitness for years. But despite being an advocate of home training, I’m aware of its shortcomings. Discipline and accountability are hard to maintain, variety requires a lot…

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