Rotational Pull Ups

My wife and I are both fans of bodyweight exercises. I firmly believe that people can get into a very good shape, and one that commands attention, by simply following a month long program, doing nothing but bodyweight exercises. But then again, resistance training can strengthen the muscles, and induce growth quite faster, and with…

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youv2 review

YOUv2 is a month-long workout program, designed for beginners and people who want to get back into shape. It is simple, easy, and fun, regardless of your size or level of fitness. It is created by Beachbody, and fitness coach Leandro Carvalho.

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