We love to roll out big news as we are preparing for the start of a new year. This time, however, we intend to step over the holiday rush and the January wellness fever, by making a monthly challenge – one that will keep you engaged well beyond the first week of the year. Allow…
If thinking about hernia puts you in a blind spot, where symptoms are there but not strong enough to reassure you one way or the other, you should definitely read this article. It explains what hernia is, what you can do in order to prevent it, how to recognize the symptoms, and how to eventually…
In fitness, steady progress is always the safest bet. The hacking mindset, as you will begin to realize, flatters the part of us who is lazy. But even then, who wants to spend months following a single fitness routine? Looking for a shortcut, people would rather put themselves through strenuous workouts, than committing fully to…
The shopping season is about to start, and we have consumerism heaven right around the corner. That’s right – Black Friday 2017 is just a couple of days away, in what is known as the constellation Super Discounts. With price cuts as low as 90%, it is the biggest e-commerce event each year. Getting ready…
Whenever I come across a new fitness program, I’m always curious about how they are targeting the core. Specific moves, dedicated sequences, or entire workouts, each program has something different to offer. And regardless of whether you have an experience with fitness or not, you’ve probably heard about the importance of having a strong core.…