Whenever I come across a new fitness program, I’m always curious about how they are targeting the core. Specific moves, dedicated sequences, or entire workouts, each program has something different to offer. And regardless of whether you have an experience with fitness or not, you’ve probably heard about the importance of having a strong core.…

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Running Shoes

I’ve been writing fitness related reviews, and answering an infinite stream of questions for so long, that I generally understand the mindset behind buying any piece of fitness equipment that you can think of. So in order to address a common question of interest, I’d like to start this article by sharing personal insight. Buying…

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Water Rower Workout Benefits

If you are looking for a fitness powerhouse, there is no need to go further. The rowing machine is quite possibly one of the best inventions in exercise machinery, easily outranking even the treadmill. But what makes rowing machines so useful and what is the rationale behind investing in one of them? This comprehensive guide…

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