Engaging the pectoral muscles from the comfort of your own home can be a rather difficult challenge. Traditionally, chest workouts are performed in the gym, where you either lift heavy dumbbells or push against the bar, lying flat on the bench. This one, however, is completely different. The workout video below is part of the…
Many people have been asking me about the equipment requirements of the Beachbody on Demand platform. The vast library of workout programs makes the average Joe and Jane lazy to scroll, and nobody seems to be making things any easier. For this purpose, I decided to put together a list, with all of the equipment…
Closely following the fitness industry, there is rarely a shortage of topics to write about. Our schedule, reflecting this accurately, tries to cover a variety of titles, often exhausting a narrow niche. We did it in the past with workout reviews, popular fitness products, and a garden variety of lifestyle design hacks. Now, our focus…
September the 29th, 2018 is a date you’d want to remember. Especially if you are in the vicinity of New York and you are a fitness enthusiast! For only $75 you will get an all-day pass for one of the best fitness, wellness and beauty events you have ever had the opportunity to experience. It…
If you are looking for the craziest and wildest fitness party for 2018, then Lifestyle Updated has the best suggestion for you. LES MILLS LIVE 2018 is bringing the latest fitness trends and the best music to every corner of the world. If you haven’t had the chance to experience this memorable event, you should…