Getting fit is a top concern for most people. Unfortunately, it often remains wishful thinking for reasons ranging from maniac schedules to not knowing how to get fit and stay that way. Fitness success isn’t a walk in the park for anyone, including the pros. But it’s achievable if you’re determined and ready to put…
Injuries can happen anywhere and anytime, even more so if you’re training for something. There’s a chance that you get hurt in the middle of your training. For instance, if you’re a local league basketball player preparing for an upcoming game, there’s a chance you can get injured during a scrimmage. Common Training Injuries And…
Today we talk about the daily and weekly exercise recommendation guidelines, trying to answer what is the optimal amount of exercise. Read more to learn about moderate vs. vigorous activities, strength training and short walks, and how they affect the overall recommendations.
Exercising and staying fit are essential in keeping a healthy lifestyle. With the pandemic hampering almost all industries for months now, it’s been difficult for gym-goers to stay committed to their sweat routines. Gyms and fitness centers have been closed for health and safety reasons, prompting people to either work out at home or pause…
Stretching is an essential part of every workout. It warms your muscles, prevents joint pain, muscle damage, and strains, and makes you more flexible. However, not many people know when is the best time to stretch and how to do it properly, which can often lead to injuries. Stretching does not necessarily have to be…