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Running Vs. Jump Rope – Which Is Better For Weight Loss And Fitness?

Sandra Jovanovska No comments yet

Skipping Rope

Here is the decades old dilemma – running vs. jump rope. We wrote this article trying to figure out what is the better exercise for your fitness program. Take a look…

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Weight Loss Affirmations To Get Inspired, Healthy And Fit

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Weight Loss Affirmations

In this article we delve deeper into how positive weight loss affirmations can be used to help you achieve your goals. We share lists of affirmations for weight loss, and walk you through the process.

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The Benefits Of Running Daily For Weight Loss And Health

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Benefits Of Running Daily

There is a huge body of scientific literature, surveying the benefits of running daily. This article gets into some of that, listing the most important improvements related to hitting the track.

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Exploring CBD to Treat Chronic Pain and Sports Injuries

Sandra Jovanovska No comments yet

Chronic Pain Relief In Athletes

CBD oil is relatively new to the scene of professional sports medicine. However, this natural drug is making big leaps forward due to its incredible effectiveness in dealing with sports injuries and debilitating chronic pain.

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Treadmill For Seniors – How To Choose The Best One

Sandra Jovanovska No comments yet

Treadmill For Seniors

Buying a treadmill is one of the best ways to improve your health and fitness on the long run. However, there are several features that you should be aware of before making your choice, especially if you are past a certain age. Let’s look what the are.

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