Whether you are a very beginner in the training for 5k, or somewhat of a more advanced runner, there must be a serious approach if you intend to drop down the seconds or even the minutes from your personal best time. The advanced 5k training plan should usually comprise couple of elements that are crucial…
Diversity is making a general rate of progress in many aspects of life. We have it in every individual behavior, nature, even embedded in our DNA where we can see that the differences between our parent’s genetic structure led towards eliminating individual faults.
Similar to that, we can witness diversity playing a vital role in many other aspects as well, ranging from physical to psychological occurrences, from broad spectrum of emotions, even broader one of social and society understandings and perceptions.
Today though, I want to stress the importance diversity plays in physical fitness, and what it means to apply it into your personal fitness routine.
Carried away by our everyday responsibilities, created by society or by ourselves, we are, more or less, becoming ignorant when considering our health.
Sure, we check with the doctor from time to time, browse Google in order to self-diagnose any problem that we encounter, buy meds accordingly.
The thing though that has been overlooked in terms of importance, most of us lack. Simple as it is, yet so powerful if we want to maintain a healthy life.
The Insanity workout created quite a buzz in the fitness world. No matter if you are looking for weight loss, or adding muscle mass or maybe just improving overall fitness, the Insanity workout claims to give the best results out there. I was tempted by the promises, so I decided to try and finish the…
Feeling fit is a big indicator that you are leading a healthy lifestyle and life in general. This comes without a question. Feeling energetic, full of life, you can tell that your overall fitness is much higher than most of the people that you know.
And this is good; it means that all the time you are investing in yourself actually pays off. And pays off big time if you ask me.
But if any of this doesn’t at all resemble you, then you must be doing something wrong, or doing the right things in excess or wrong timing etc. That’s the first guess from a bird’s point of view.