The insanity asylum workout

If you are into the fitness world, an exercises junkie, or broadly speaking a fitness aficionado you’ve probably heard about “Insanity: The Asylum” workout program. Knowing that it comes from Beachbody – the company behind already proven names such is the Insanity workout, the P90X workout, Hip-Hop abs, the Piyo workout, Cize workout, Insanity Max…

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The Insanity workour group

These are some of the most frequently asked questions about the Insanity Workout. If you want to know something more about the insanity workout, it’s highly recommended to read the complete Insanity Workout Review. 1. Unable to do the fit test, now what? Define unable. If you feel pain in the chest, or have shortness…

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fitness - running, jogging on the beach

Adopting fitness as a philosophy and becoming an avid advocate of this way of life, it gets easier to recognize not only all of the benefits, but also what makes it what it is, and even more importantly what are the cornerstones that allow this agent of change to transform your life.

If we start with the notion that fitness is a part of your lifestyle, we start to realize the complexity of it.

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10 truths about fitness

Fitness is the new black, am I right? Society dictates unwritten rules on how we should look like, conduct our lives, dedicate to certain rituals and after all ideals.

Since nobody is teaching this new ideology and allowing us to gradually process the whole thing, we are, more often than not, prone to accepting served and chewed up advice, adopt a concept which to label as being vague is an understatement.

Here are some truths about fitness you probably never thought about:

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Fitness can Help Through any Transition

Whatever transition we are going through in our life, we tend to experience it rather dramatically. Choosing our line of work, looking for a job, starting or ending relationships, changing our belief systems… And it is not like worrying is absent from the whole picture. It is rather a pertaining part of it and one cornerstone figure for that matter. So how do we make it obsolete?

What do we need to do in order not to be constantly under pressure, making analogies and connections between our transition and everything else in life? How do we separate our time while still being able to focus on the task at hand?

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