Obesity does not have an imaginary line. It exists on a spectrum instead. You can be generally overweight or skinny with certain problem areas and still be considered obese. The same goes for how dangerous obesity can be. Some overweight people have comparatively better health than many who are skinny but struggle with specific problem…
Let me start this comprehensive guide on how to lose belly fat by stating an obvious truth. Our body is unforgiving. It is brutally honest, and very efficient when communicating what’s wrong. Whereas we often intellectualize and post-process our habits and lifestyle choices, it doesn’t share our sentiment. No sugarcoating whatsoever. If you are here,…
Working with clients in the past, I was surprised to find out how many of them wanted a shortcut when it comes to weight loss. Less or more dedicated, nine out of ten would ask for a quick fix. Anything goes. Saunas, intense detox cycles, or weird fasting tricks… You name it and they were…
Last year we hit a record number of e-mails from people asking us to review a workout. But writing this Piyo review had to wait. I was completely preoccupied with filming our own fitness program, and my friend was coding for the platform day in and day out. My wife (fiancée at the time) was…
More than one year ago I wrote a review here on Lifestyle Updated, and now my husband asked for a second round. Being the athletic fella, he won’t touch a dancing workout with a ten foot pole, so naturally, when you guys start e-mailing I’m the one who has to sweat. Thanks. Writing this Country…