YOUv2 is a month-long workout program, designed for beginners and people who want to get back into shape. It is simple, easy, and fun, regardless of your size or level of fitness. It is created by Beachbody, and fitness coach Leandro Carvalho.
While one of the hardest sports available, gymnastics doesn’t require of you to spend a fortune. But even if you are starting with your training, teach locally or have just enrolled your kid, a gymnastic mat for home is essential. The list below is a carefully selected collection from Amazon best sellers. We took many…
Motivation is a crucial part of maintaining a workout schedule. These popular motivational workout quotes can help you get inspired and motivated to continue with your exercises or start a new workout program.
When it comes to losing weight, not all body fat is created equal. Some problem areas might require more work than others, and you should set your expectations straight from the very beginning of your transformation journey. Thinking that all fat tissue burns equally fast can lead to frustration and unnecessarily demanding routines. Instead, you’d…
Weight loss is a tough and long term sport. It starts with inevitable frustration, while you are learning the ins and outs of the process, and then follows a symptomatic curve. The first month is frustrating and hard, since you are changing your lifestyle, and then things come together. But after the second and third…