Between preparing to launch our own fitness program, and entering married life, reviewing a Beachbody workout would be a breath of fresh air. It’s been a while since I’ve surrendered myself to a structured workout I haven’t personally created, and the last time I remember doing a Beachbody program was two years ago. What a…
As you go over 40, weight loss does become progressively harder. The metabolism rate reacts differently, muscles refuse to grow, and fat tissue is getting more stubborn by the day. But the myth that you cannot lose weight after 40 is easily debunked. A fit and toned body – if you know what you are…
Long gone are the days of DVD workouts, equipment gimmicks, and expensive gym memberships. Apps and platforms run the fitness world now, and they are easy to use, affordable and super-efficient. When it comes to weight loss though, complete workout programs still reign supreme. Videos, nutrition plans, progress tracking… Everything is now available online, and…
When training for weight loss, strengthening the core becomes a priority. Cardio feats, complex exercises, strength moves… all depend entirely upon having a strong core. The faster you start working on your core then, the faster you can progress in other aspects of your program.
When dealing with knee and joint problems, it’s kind of surreal to think about exercise. But though counter-intuitive, working out can in fact help you overcome these problems and strengthen your week spots. Additionally, it can help you burn fat and get into shape, which will further reduce the potency of injuries and pain. However,…