Urban Biker

For some years now there is this rapid trend of lifestyle design which gladly embraces the underground and casual. And you’ve probably noticed the telltale markings on one specific group: a single leg of skinny jeans rolled up, shirt unbuttoned as to cope with perspiration problems, retro helmet…

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insanity workout - part of the updated lifestyle

Making lifestyle changes, updating your life, it is all about finding the systems that work. I for one share an obsessive fascination with systematically approaching almost every area in my life.

Being healthy, fit, energetic is not an exception. It is interesting though that albeit all my efforts to construct a routine of my own, I accidentally stumbled upon this program that ended up changing a considerable part of the way I do things now.

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fitness as an important aspect of personal growth

If we try to define personal growth, we quickly come to realize that the area is rather broad and that new ideas in terms of what we can improve constantly come along the way.

But every once in a while we stumble across some technique or area of improvement which comprises more elements into one; something that stands for more than just what it looks – Enters fitness.

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