If you take some time to evaluate why most people start with fitness, the obvious answer would be weight manipulation. Regardless of whether one is trying to lose weight or gain muscle, or simply keep his waistline as it is, fitness provides a way to manipulate these numbers.
Receiving dozens of requests to make a 21 Day Fix review, we decided to once again take a closer look on a Beachbody workout and evaluate whether or not 21 Day Fix is worth your time and money. The two of us have already went through couple of exercise programs to prove their effectiveness, or…
Being recognized as a fitness dude within my circle of people, I often times have to answer the most obvious of questions about healthy diet and exercise. Over time, experience piles up, and if you listen carefully enough I might even pass as a guru. Never liked that, but who am I to protest anyway.
Hip hop abs is a home DVD workout program, designed to tone your whole body with a special emphasis on your abdomen.
For the most of my adult life I’ve lived by trying to follow a set of routines. One would enter my rotation, stay there as long as I deemed necessary, and then get replaced by another. Repeated enough, this cycle transformed me into a creature of habit.