If you are looking for a fitness powerhouse, there is no need to go further. The rowing machine is quite possibly one of the best inventions in exercise machinery, easily outranking even the treadmill. But what makes rowing machines so useful and what is the rationale behind investing in one of them? This comprehensive guide…
People are working harder, commuting further, and sleeping less. Amidst all this hustle and bustle, we must also find a way to keep momentum on the tracks to our fitness goals. Consistency and perseverance can take you far, but how to achieve them? Well, throwing in the towel should not be an option. It all…
Right after jogging took off, and the treadmill became a default gym inventory, cardio was crowned the king of fitness. Running apps are now downloaded in millions, fitness trackers are sold like watches, and running shoes are a basic fitness gear that almost everybody has in their closet. And cardio equipment, for those who dread…
Despite all sensory apparatuses, the human body is poorly equipped for perceiving and measuring distance, time, and intensity. Without a reliable tracker, or a marker to compare against, even athletes lack full awareness of their training and performance. Fitness technology, for better or for worse, fills this gap by allowing us to measure the exact…
Fitness fanatic or not, you’ve probably scratched your head a couple of times, trying to figure out whether you need vitamins and supplements on top of your regular diet. And with so many products available, and media sites writing sermons for each, it is hard to determine what you actually need. Let’s hope that this…