waking up in the middle of the night

You were tired during the day, went to bed earlier, hopping to get a good night’s sleep. And two hours or so have passed, and you start waking up in the middle of the night.

After just waking up in the middle of the night and realizing that I will spend hours before I fall asleep again, I’m now sitting at my desk, starring at the laptop screen, writing this post. It’s 3 o’clock now, so I guess I will finish it and go to bed.

Thinking about it I came up with couple of things you can try if you keep waking up in the middle of the night in order to make it less stressful.

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prefer experiences over possessions

A new study made at the university of San Francisco shows that people who tend to spend their money on buying experiences are happier and more fulfilled than those who buy possessions.

Having more money equals having better life to some extent we thought, but not to being happier. This is proven to be an erroneous conclusion.

Money can buy happiness. If you know where and what to shop, that is. And this study proves just that.

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Polyphasic Sleep Cycles

The Polyphasic sleep cycles are an unknown subject, a taboo, even. Considered by many as simply too good to be true.

Living this hectic lifestyle many of us are trying to improve, often times we find having less time on our hands. Time for being more productive, time for enjoyment, time just for us.

And while we are all asking the question on how to have more energy throughout the day, as well as more time on our hands, it seems that we forget this one, and oversee it by a long shot.

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living simple

Living simple is a sign that we finally escaped the clutter, resisted the temptation of so many things around us, refined our life to the point where we can say that we have evolved.

Living simple we tend to enjoy the moment more, and therefore indeed lead a happier and healthier life. Simplicity then, is not something to be ashamed off, but rather an achievement.

But as time progresses we find that it’s harder to simplify things on daily basis, yet alone done it on the long run.

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how to deal with too much information

Often times we are under the false impression that consuming more information on daily basis would indeed improve our quality of life, change its course, make a profound difference.

Too much information cannot hinder improvement in any way, right? It only encourages it.

Being under this erroneous impression the bigger part of my life, I find it hard to answer this question, but now giving it a second thought, that’s a no.

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