You were tired during the day, went to bed earlier, hopping to get a good night’s sleep. And two hours or so have passed, and you start waking up in the middle of the night.
After just waking up in the middle of the night and realizing that I will spend hours before I fall asleep again, I’m now sitting at my desk, starring at the laptop screen, writing this post. It’s 3 o’clock now, so I guess I will finish it and go to bed.
Thinking about it I came up with couple of things you can try if you keep waking up in the middle of the night in order to make it less stressful.