Low impact video workout for progressing despite bad knees

When dealing with knee and joint problems, it’s kind of surreal to think about exercise. But though counter-intuitive, working out can in fact help you overcome these problems and strengthen your week spots.

Additionally, it can help you burn fat and get into shape, which will further reduce the potency of injuries and pain.

However, you’ll need to be smart regarding the type of workout. So we share this video (out of the Fitness Updated collection), to give you a low impact, yet fun and challenging way of training your body, without bothering the knees.

Here it is:

 

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