So, you’ve started your journey of running a 5k. That’s awesome! But before you get hyped up, let’s take a look on all the negative stuff that may occur. It’s better to hear them now, familiarize with the types of injuries that may occur, know what to do in order to prevent them.
Permanent link to this article: https://www.lifestyleupdated.com/2012/05/09/5k-running-injuries-prevention/
In this post you will find many simple 5k running tips on pretty much everything about a 5k run, and what’s more important you will learn couple of things when training for a 5k. Especially if you’re a beginner, these 5k running tips will surely help you finish across the line, or chase the stopwatch if that’s your goal.
Permanent link to this article: https://www.lifestyleupdated.com/2012/05/02/5k-running-tips-for-beginners/
The question is what can you gain from this 5k race? How this race is going to manifest on your way of living, your lifestyle, mindset. Well, I’ve came up with a couple of things, and would love to let you know what I’ve experienced, and what makes this race such a jewel.
Permanent link to this article: https://www.lifestyleupdated.com/2012/04/25/running-a-5k-why/
