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personal Developmet

Personal Development

Trying to be The Best a.k.a The A-league requires A-players

Unlike the majority of my e-business peers, I haven’t been that often in the project creation stage. I shifted between enough projects though, to know for a fact that it is mythologized enough in order to scare away enthusiasts lacking the practice.

the one percent

The One Percent

When we say ‘the 1%’ and don’t add more words to provide context, a cluster of images rushes through at a rapid clip. What our mind’s eye sees is a subjective definition of success. Usually, that’s what we associate the 1% with, success. …

fitness and sports

Sports and Fitness

mixing insanity

The Updated Personalized Insanity Workout

After you follow a certain program long enough and are caught in this repetitive cycle of doing it over and over, ideas start to emerge on the surface and you figure out new ways on how to increase its efficiency, re-calibrate it in one way or another, experiment with success. …

insanity workout - part of the updated lifestyle

One Year Plan For Becoming a Fitness Machine By Using Beachbody Products

If you are one who resorts with the idea that having a great looking body is not only possible, but easy to achieve once you have the tools, then the list of workouts that follows will reassure you even more.
In an essence, these workouts are designed to bring you to your goal without the usually associated pain …

healthy Diet

Nutrition and Diet

fridge - healthy food

How To Develop Healthy Eating Habits in 2 Steps

Being bound by biological needs food accounts for most of the processes happening inside our body. And it can both serve as a fuel or toxin depending the way you leverage it.

Translated in vernacular it can keep you young, making your body function like it is supposed to, providing infinite health benefits and …

fitness nutrition

What Should You Know When You Strive For Improvement in Fitness

We all try, more or less, to improve our fitness level. To change our routine in fitness, add diversity, add myriad of exercises and approaches in the pursuit of the next level in fitness.

And while we relentlessly try to do that, we are, in fact, ignorant to an extent about what our body needs. And I’m not …