Well, this one is probably the most discussed thing in terms of what is now considered to be modern day problems.

We hear people all around the globe complaining on the internet,TV, and in social circles.

Furthermore, there are tons of books, and other reading material out there, that desperately tries to find a solution to this problem of stress overload. Everywhere around us we have people affected by this global concern, and probably most of us have to fight it more or less too.

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seating at the balcony - How to start your day

Whatever we do in life on the great scale, is actually done on a daily basis. And one thing we all have in common is waking up in the morning.

But have you ever noticed how some of us are not their true selves in the early mornings?

Or how some of us are crankier than others? We all assume that it’s not their day, or that they maybe are not morning persons in general. Well, wrong. That is not the reason.

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waking up early

Waking up early is probably one of the most important things if you want to witness your own success, no matter in what aspect of your life we are talking about.
It’s cornerstone principle to having a healthy lifestyle, but more on to having life with meaning, one that is fulfilled,more productive and over all successful.

If you really take some time and have a look upon some people considered as achievers, you will come to realize that each and every one of them is an early bird. They’ve trained their willpower to the point where waking up early is something not only acceptable, but rather preferable.

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Walking away

Life has its ups and downs in many aspects. The thing is that we always try to adapt to them, learn as we go along the way. But, you see, that’s the thing about improving your life – you make little changes that will reflect big time whenever something new occurs.

Many people that followed this blog for a while are mainly here because of the fresh breath of ideas presented here from time to time.

And that’s the good thing about being a part of a community. You always hear something new, something challenging, and something that provokes a second thought.

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watching The Sea - having a bad day

Having a bad day is something all of us have to face from time to time. It can interfere with everything, schedule, daily routine, fitness plan…

And having such a label like “bad day” indicates that this is so broad and there is no definite area in which “things are going down-hill” to specify.

No matter what’s causing it, the mood is the one being affected, and the feelings that swoop in are ones often described as lethargic and introvert.

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