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A friend of mine, let’s call him Jack, has an interesting relationship with reality. Jack, you see, believes in a care-free policy with regards to future expectations. Being young and not having yet entered more demanding roles in his life, no doubt, makes this to affect his current situation only by a razor. …
Take a moment to reflect on contemporary society and you are likely to be amazed by almost every aspect of it. Myself though, what amazes me the most, is the number of opportunities available at practically every turn. In addition, I’d like to think that we live in a society that is growing heavy with opportunities …
After you follow a certain program long enough and are caught in this repetitive cycle of doing it over and over, ideas start to emerge on the surface and you figure out new ways on how to increase its efficiency, re-calibrate it in one way or another, experiment with success. …
If you are one who resorts with the idea that having a great looking body is not only possible, but easy to achieve once you have the tools, then the list of workouts that follows will reassure you even more.
In an essence, these workouts are designed to bring you to your goal without the usually associated pain …
Being bound by biological needs food accounts for most of the processes happening inside our body. And it can both serve as a fuel or toxin depending the way you leverage it.
Translated in vernacular it can keep you young, making your body function like it is supposed to, providing infinite health benefits and …
We all try, more or less, to improve our fitness level. To change our routine in fitness, add diversity, add myriad of exercises and approaches in the pursuit of the next level in fitness.
And while we relentlessly try to do that, we are, in fact, ignorant to an extent about what our body needs. And I’m not …
