Every doctor and expert out there tells us to eat healthy, but some of us simply don’t have a clue what that is.
And even the ones who do, they can probably admit that a healthy diet is a pretty darn hard thing to do nowadays.
In the post about eating habits and foods that burn fat, I wrote some tips on what I think is important to add to your daily routine, and here I will do the same thing, as well as make a no nonsense explanation on what you can, and in fact need to eat in order to have a sustainable healthy lifestyle.
