Goplus® Adjustable Roman Chair, Foldable Abdominal Exercise Bench Back Hyperextension Bench Price: $79.99 (as of 21/09/2022 19:35 PST- Details)

If you want to tackle your abs and engage your entire core like never before, the hyperextension bench is one of those brutal exercises that never go out of fashion. This reverse crunch, if you will, targets several muscle groups that connect to the core, blasting your abdominal section like no other type of exercise can. Below is a short but detailed review of the Goplus adjustable ab bench for hyperextension, so take a look and start thinking about how you’ll incorporate this killer routine into your workout schedule.

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Goplus Adjustable AB Bench for hyperextension Review

Toned abs never go out of fashion. They are simply a muscle group that attracts most attention both in women and men, and they are definitely the most important body part when it comes to exercise and training. So if you want to get your six packs in no time and make your ab workout more effective overall, you may want to try the new Goplus Adjustable AB Bench for hyperextension.

This is a simple sit-up board that offers good quality at a competitive price. It may not fit into the gym-class category, but is perfect for home use with simple exercises that will help you build those abdominal muscles and strengthen your lower back which is also part of your core.

I’ve tried the Goplus adjustable ab bench for hyperextension, and the product is quite reliable. It does what it is supposed to do, and I cannot complain about any aspect of its design and quality. Both are top notch.

Durable and sturdy

Made of heavy duty steel and with max weight bearing capacity of 220lbs, this hyperextension bench is durable, sturdy and allows for stable and comfortable positioning while exercising. If you are adding weights to your workouts, you might want to be careful not to go over the max weigh capacity, as its stability might be compromised.

Adjustable and versatile

The Goplus Adjustable AB Bench features 5 adjustable levels of height (from 28.7 to 23.5 inches) to fit your different fitness needs. It can be used for a variety of ab exercises, as well as for strengthening of the lower back while targeting hamstrings and glutes for a superb rounded workout.


The design features a comfortable thick pad and two foam leg holders to make your exercise free of pain and discomfort. Make sure to adjust the height properly so you can make the most of your workout experience and make it as enjoyable as it is intended to be.

Assembly and storage

The Goplus Adjustable AB Bench for hyperextension comes unassembled. Although assembling is quite easy and explained in a diagram with number-labeled parts, less-apt users could definitely do with some more detailed step-by-step instructions to simplify the process. Once assembled, its compact and sleek design and small footprint allows for convenient storage when not in use.


  • Inner rectangular tube size: 38x38x1.5mm
  • Outer rectangular tube size: 50 x 50 x 1.5mm
  • Size of the pad: 15.7″ x 11″(length x weight)
  • Pad Thickness: 1.6’’
  • Whole size: 23.5″ x 18.9″ x 39″ (length x weight x Max height)
  • Package includes: 1 Hyperextension Bench and 1  Instruction


Given the height of the Goplus adjustable bench, you can definitely work on your biceps as well, as you position the elbow against the padded seat and extend your arm towards the leg holder. The seat will make sure that your elbow stays locked, and gravity will take care of the dumbbell you’re holding for a super isolated exercise.

You can also perform the standard hyperextension while twisting in your core, as you target the lower back and obliques like never before.


If you want to train your core with this advanced exercise, or use the Goplus adjustable bench for other types of workouts, my advice is definitely to consider this piece of equipment. It is relatively affordable, and you’ll get a reliable and convenient tool for training your abs and progressing in your fitness program.

Additional information




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