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Pilates, Yoga, bodyweight fitness or even weight lifting, can all benefit immensely from using a Swiss (yoga) ball. The Swiss ball is excellent for balance work, flexibility, and increasing the intensity of virtually every exercise imaginable. A one-size-fits-all equipment, it is a must have for every fitness aficionado. We reviewed some of the best Yoga balls available, and mixed them together with Swiss balls for sale. The list is updated regularly, so make sure to bookmark this page. You can also find exercise balance chairs, stability ball therapy kits, and yoga balls with pumps… take a look.
Why would you need Swiss (Yoga) Balls?
As Tony Horton often says, the road to progress is through working on your weaknesses. My experience in fitness has taught me that most people struggle with balance and flexibility, which are easily considered as two of the main weaknesses in fitness beginners and veterans alike. Tackling these aspects of fitness, therefore, opens a huge opportunity for maximizing potential.
Yoga balls, or otherwise known as Swiss balls and exercise balls, are the ultimate tool when training for balance. With enough creativity and ingenuity, you can transform almost every exercise imaginable, adding a layer of difficulty. Instead of training for balance and flexibility head on, you can incorporate few exercises into your routine (or transform them, to be more specific), and watch your capabilities improve.
Pilates balls, as some would call them, allow for a whole range of moves, stationary or otherwise. You can strengthen your inner thighs, hamstrings, and use the yoga ball for maintaining proper form.
The biggest benefit, though, is strengthening your core, for balance, you see, concerns with the core first and foremost. Swiss balls, therefore, are excellent for a wide variety of plank moves, as well as on-the-floor moves that generally involve your lower abs.
We made sure to manually select the best Swiss balls on the market, sold for an affordable price, and top quality. You can browse the curated list, and find the color, size, and texture that you like, or learn about balance ball therapy kits, yoga balls with pump, or even balance and exercise chairs.
Some of the items feature the description only and other include a custom review as well, but rest assured that we’ve already compared ratings and user feedback in order to put together a quality suggestion list. Make sure to return to this page every now and then.
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