A complete training program with 30 new exercises for your whole body vibration plate, designed specifically for vibration machine without a column. Every exercise is displayed with an image, a detailed movement description and a training recommendation for optimum results. There are specific exercises for upper and lower body, flexibility, abdominals and massage. The entire program has been designed by a team of vibration training experts in the UK. Size A2 ( 42cm x 59.4cm ) Delivered : rolled. Highest quality print.
Training Program with 30 Exercises for Compact Vibration Training Machines
A2 wall chart, ideal display for home workouts, gyms and studios.
Exercises for upper and lower body, flexibility, abdominals and massage.
Program designed by team of vibration training experts in UK