fitbill Smart Indoor Rowing Machine with Bluetooth Technology and Workout App (B607)

$399.00 (as of February 20, 2018, 7:02 PM)

Intelligent & Joyful: blue tooth speed sensor and free training App inspires you to monitor your activities while you workout; 6 months progressive trainer programs guide you to a effective exercise. NEW APP (Version4.0.X) released in Aug 2017. We will provide new features and functionality and deliver security updates and critical fixes on a regular basis.
Reliable & Comfortable: a solid piece of exercise equipment at a great value, comfortable seat and pedal, adjustable resistance enables all levels of users.
Foldable & Mobility: very easy to assemble and no tools required to fold the frame; caster wheels on the front foot allow you to roll fitbill rowing machine into position.

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Description

How to Row on a Rowing Machine

Beginning the Rowing Movement
1 Lock your feet into the straps.
Secure them until they’re tight to the point your feet do not slide around on the footplate.

2 Get into the starting position.
Bend your knees until your body is near the handle at the front of the machine. Grab the handle securely. Make sure your back is straight.

3 Push off the footplate with your leg muscles.
When rowing, you’re moving one body part at a time – start with the legs. Push off the footplate, using your quads and glutes to extend your legs.
•The muscles used for rowing should be 60% legs, 20% core, and 20% arms/shoulders.
•Keep your arms and torso in the original position.

4 Lean back into a 45-degree angle.
Once your legs are straightened out, use your core and hamstrings to lean back to a roughly 45-degree angle, keeping your spine straight.

Completing the Movement
1 Practice arm isolations.
Once your legs are straight and your back is tilted, you can practice including the arm movements. Your core will remain engaged, holding your torso at a 45 degree angle as you pull the handle toward your chest.

2 Extend your arms while reaching your torso forward.
You will now begin to return to starting position, following the reverse sequence of movement – arms, core, legs. Extend your arms from your chest, then tilt your torso forward out of the 45 degree angle.

3 Bend your knees to return to the starting position.
Keep bending your knees until you’re back in the original position. Repeat the movement again.
FREE WORKOUT APP – Certified trainer provides 6 months of progressive trainer programs to guide you to an effective exercise
ADJUSTABLE RESISTANCE – Level 1-3 as of smooth rowing & cardio training; 4-6 as of heavy loaded rowing & stamina training; 7-10 as of backwash rowing & explosive training
POWERFUL & QUIET DESIGN – Magnetic resistance & ultra silent wheels make it a quiet, but powerful option for your home, <30db sound
FOLDABLE & MOBILITY – Easy to assemble and no tools required to fold the frame. Caster wheels on the front foot allow you to roll it into position
SYNC TO FITBILL APP – 1.Open Bluetooth on your smartphone 2.Allow all permissions for fitbill app if you are using an Android phone 3.Fully charge Bluetooth device ESConn 4.Open fitbill app, select a workout plan that you created and start to ride/row a few rounds to waken the ESConn then select ESConn device from the pop-ups

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