Kettlebells were originally designed for Russian Red Army soldiers and world-class athletes. Works all the muscles you use for balance and leverage. Steadily progress the intensity of your workouts by increasing weight amount. Increase your agility, build strength, and improve your endurance. Great for squats, throws, clean and jerks, snatches, rotational swings, and much more. Cast iron weight with black paint coat. No assembly required.
Quality, solid cast-iron construction
Textured, wide handle grip
Black painted to protect from rust and the elements